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Search Shape Shop. How to Fix a Flat Butt. Cardiovascular Exercise Cardiovascular exercises such as biking, running and jumping rope don't directly target your hips and waist. Kevin Rail. Enlarge Image. Your left leg should rest on top of your right leg.

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Hips dips are the inward curve along the side of your body, sometimes called violin hips.

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As soon as your foot touches down, lift your left foot and move it close to your right. Elevate your right leg to the side as high as you can, then hold for three seconds. Filed under science. Hip Abduction. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Stand with your feet together, holding dumbbells by your sides.

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