It is important to change tampons often to avoid leakage and spotting. Please enter your friend's name. If you have further questions or concerns, speak to a trusted medical professional. If you got it in, then you have it in correctly. However, always make sure the tampon string is always outside your body, as this is what allows you to remove the tampon. Insert the tampon Read the instructions that come with your box of tampons. Once you feel more comfortable with tampons, many women alternate between pads and tampons depending on their activities and flow of their period or wear tampons during the day and pads at night.
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Period Period FAQ.
How to insert a tampon
If you notice any flaws, do not use. A tampon has two parts: Be sure to wash your hands and try to be as relaxed as possible, so as to make it easier to slide in. Remember, the more you relax, the easier the insertion will be. Pull on the string of your tampon to remove it, and toss it in the garbage. If this happens, just remove the tampon and try again with a new one. How to find your vaginal opening.